The best shoulder exercises for servers

Leandra Rouse

duration4:20 mins

Lesson Details

Working in the hospitality industry is physically demanding, which is why it’s so important to pay particular attention to your health and safety. Lifting heavy items and carrying trays during a long shift can be very strenuous on the body, especially if the weight isn’t carried correctly. But you can prevent injuries and save on physiotherapy bills by strengthening your arms for the task at hand.

Leandra Rouse is a personal trainer and nutritionist who works with companies to improve the wellbeing of staff. In this video she shows you how to prepare your shoulders for the everyday demands of your job.

Learn hospitality skills for today’s world, including:

Servers and bartenders, improve your health with these expert tips.


Leandra Rouse

Personal trainer and nutritionist

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