Lesson details

Winding down after a shift in the hospitality industry is an essential step towards improving your wellbeing at work. Hospitality work is fast-paced and often high-stress, not to mention you’re working long shifts at odd hours, which can make it hard to maintain a regular sleeping pattern. Prioritizing self-care is crucial if you want to have a long and healthy career doing what you love.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this video she shares her tips to help you wind down and relax after a long shift – you’ve earned it, after all!

Learn hospitality skills for today’s world, including:

  • Tips to help you sleep after a shift by making small changes to your routine
  • How to maintain a healthy circadian rhythm as a shift worker

Servers and bartenders, get a proper night’s rest with this expert advice.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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