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Lesson details

Winding down after a shift in the hospitality industry is an essential step towards improving your well-being at work. Hospitality work is fast-paced and often high-stress, not to mention you’re working long shifts at odd hours, which can make it hard to maintain a regular sleeping pattern. Prioritizing self-care is crucial if you want to have a long and healthy career doing what you love.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson she shares her tips to help you wind down and relax after a long shift – you’ve earned it, after all!

What you'll learn in the How to wind down after a shift as a server lesson

  • Tips to help you sleep after a shift by making small changes to your routine
  • How to maintain a healthy circadian rhythm as a shift worker

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it’s time to look out for number one! Get the skills you need to take your career to the next level.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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