Winding down after a shift in the hospitality industry is an essential step towards improving your wellbeing at work. Hospitality work is fast-paced and often high-stress, not to mention you’re working long shifts at odd hours, which can make it hard to maintain a regular sleeping pattern. Prioritizing self-care is crucial if you want to have a long and healthy career doing what you love.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this video she shares her tips to help you wind down and relax after a long shift – you’ve earned it, after all!

Learn hospitality skills for today’s world, including:

• Tips to help you sleep after a shift by making small changes to your routine
• How to maintain a healthy circadian rhythm as a shift worker

Servers and bartenders, get a proper night’s rest with this expert advice.