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Lesson details
Winding down after a shift in the hospitality industry is an essential step towards improving your well-being at work. Hospitality work is fast-paced and often high-stress, not to mention you’re working long shifts at odd hours, which can make it hard to maintain a regular sleeping pattern. Prioritizing self-care is crucial if you want to have a long and healthy career doing what you love.
Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson she shares her tips to help you wind down and relax after a long shift – you’ve earned it, after all!
What you'll learn in the How to wind down after a shift as a server lesson
- Tips to help you sleep after a shift by making small changes to your routine
- How to maintain a healthy circadian rhythm as a shift worker
Instructor
