Hospitality workers engage in a lot of repetitive movements that can lead to strain and injury in the long term, but this can be prevented by learning how to move safely in the workplace.

While you may not think of carrying trays as a health and safety issue, if it’s not done correctly it can have a real impact on your body – or send glasses flying across the restaurant!

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson she shows you how to hold a tray with ease, without straining any muscle groups.

What you'll learn in the How to properly hold a tray lesson

• The best way to hold and carry a tray
• How to prevent shoulder stress while holding heavy trays

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it’s time to look out for number one! Get the skills you need to take your career to the next level.