Lesson details

If you want to improve your wellbeing at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the hospitality industry because of the physical demands of the work – every shift feels like running a marathon, so warming up beforehand is a must!

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this video she shows you how to get your body moving before you take on that long shift at work.

Learn hospitality skills for today’s world, including:

  • Simple pre-shift stretching exercises to get your muscles working
  • The effect of an active warm-up before a long shift

Servers and bartenders, use these simple tips to up your game!


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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