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Lesson details

If you want to improve your well-being at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the hospitality industry because of the physical demands of the work – every shift feels like running a marathon, so warming up beforehand is a must!

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this online lesson, she shows you how to get your body moving before you take on that long shift at work.

What you'll learn in the Pre-shift stretching exercises lesson

  • Simple pre-shift stretching exercises to get your muscles working
  • The effect of an active warm-up before a long shift

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it’s time to look out for number one! Get the skills you need to take your career to the next level.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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