Pre-shift stretching exercises


Leandra Rouse

duration8:45 mins


Lesson Details

If you want to improve your wellbeing at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the hospitality industry because of the physical demands of the work – every shift feels like running a marathon, so warming up beforehand is a must!

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this video she shows you how to get your body moving before you take on that long shift at work.

Learn hospitality skills for today’s world, including:

Servers and bartenders, use these simple tips to up your game!


Instructor

Leandra Rouse

Personal trainer and nutritionist

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Exercise tips for hospitality workers
Post-shift stretching exercises
Lesson
Post-shift stretching exercises
Leandra Rouse
duration 10:44 mins
skill_credit Health & Safety