Pre-shift stretching exercises

Leandra Rouse

8:45 mins

Lesson Details

If you want to improve your wellbeing at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the hospitality industry because of the physical demands of the work – every shift feels like running a marathon, so warming up beforehand is a must!

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this video she shows you how to get your body moving before you take on that long shift at work.

Learn hospitality skills for today’s world, including:

  • Simple pre-shift stretching exercises to get your muscles working
  • The effect of an active warm-up before a long shift

Servers and bartenders, use these simple tips to up your game!


Leandra Rouse

Personal trainer and nutritionist

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Related learning

Exercise tips for hospitality workers
Post-shift stretching exercises
Post-shift stretching exercises
Leandra Rouse
duration 10:44 mins
skill_credit Health & Safety