The best back exercises for servers

Leandra Rouse

duration7:57 mins

Lesson Details

It might seem like working in the hospitality industry goes hand in hand with a sore back, but it’s actually a preventable problem!

You’re spending long shifts on your feet – picking, lifting, turning and moving (and if we’re being honest, probably not wearing the best shoes). Backaches are bound to happen if you’re not ready for that kind of challenge on the body. If you start preparing yourself for the physical demands of your job though, those aches and pains can become a thing of the past.

Leandra Rouse is a personal trainer and nutritionist who works with companies to improve the wellbeing of staff. In this video she shows you how to prepare your body for the demands of the job.

Learn hospitality skills for today’s world, including:

Servers and bartenders, use this knowledge to take your career to the next level!


Leandra Rouse

Personal trainer and nutritionist

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