The best back exercises for servers
It might seem like working in the hospitality industry goes hand in hand with a sore back, but it’s actually a preventable problem!
You’re spending long shifts on your feet – picking, lifting, turning and moving (and if we’re being honest, probably not wearing the best shoes). Backaches are bound to happen if you’re not ready for that kind of challenge on the body. If you start preparing yourself for the physical demands of your job though, those aches and pains can become a thing of the past.
Leandra Rouse is a personal trainer and nutritionist who works with companies to improve the wellbeing of staff. In this video she shows you how to prepare your body for the demands of the job.
Learn hospitality skills for today’s world, including:
- Simple back exercises for building functional core strength
- How building back and core strength will improve your wellbeing at work
Servers and bartenders, use this knowledge to take your career to the next level!
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