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Wrist injuries from repetitive use are among the most common injuries in the hospitality industry. Whether you're working behind the coffee machine, shaking cocktails, or carrying trays, your wrists are going to bear the brunt of that work. But you can prevent strains and injuries with simple daily stretches and exercises.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this online lesson, she shows you how to strengthen your wrists to meet the demands of your job.

Wrist injuries are prevalent in the hospitality industry due to repetitive tasks like working behind coffee machines, shaking cocktails, and carrying trays. However, you can safeguard against strains and injuries through daily stretches and exercises. Join Leandra Rouse, a workplace health expert, in this online lesson, and learn how to effectively strengthen your wrists as a hotel server, ensuring a long and successful career in the industry.

What you'll learn in the How to strengthen your wrists as a server lesson

  • How to strengthen your wrists through easy exercises
  • How to do wrist stretches and strengthening exercises on the job

Discover wrist strengthening techniques tailored for hotel and restaurant servers. Learn simple exercises to strengthen and protect your wrists. Master wrist stretches and strengthening techniques that can be easily incorporated into your daily work routine, ensuring optimal wrist health while performing your server duties. Join the lesson now and safeguard your well-being as a server.

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it's time to look out for number one! Get the skills you need to take your career to the next level.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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