How to strengthen your wrists as a server


Leandra Rouse

duration2:28 mins


Lesson Details

Wrist injuries from repetitive use are among the most common injuries in the hospitality industry. Whether you’re working behind the coffee machine, shaking cocktails or carrying trays, your wrists are going to bear the brunt of that work. But you can prevent strains and injuries with simple daily stretches and exercises.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this video she shows you how to strengthen your wrists to meet the demands of your job.

Learn hospitality skills for today’s world, including:

Servers and bartenders, if you suffer from this common problem, then don’t miss this lesson!


Instructor

Leandra Rouse

Personal trainer and nutritionist

Read More

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