Wrist injuries from repetitive use are among the most common injuries in the hospitality industry. Whether you’re working behind the coffee machine, shaking cocktails, or carrying trays, your wrists are going to bear the brunt of that work. But you can prevent strains and injuries with simple daily stretches and exercises.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this online lesson, she shows you how to strengthen your wrists to meet the demands of your job.

What you'll learn in the How to strengthen your wrists as a server lesson

• How to strengthen your wrists through easy exercises
• How to do wrist stretches and strengthening exercises on the job

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it’s time to look out for number one! Get the skills you need to take your career to the next level.