Wrist injuries from repetitive use are among the most common injuries in the hospitality industry. Whether you’re working behind the coffee machine, shaking cocktails or carrying trays, your wrists are going to bear the brunt of that work. But you can prevent strains and injuries with simple daily stretches and exercises.

Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this video she shows you how to strengthen your wrists to meet the demands of your job.

Learn hospitality skills for today’s world, including:

• How to strengthen your wrists through easy exercises
• How to do wrist stretches and strengthening exercises on the job

Servers and bartenders, if you suffer from this common problem, then don’t miss this lesson!