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Lesson details

When you work in the hospitality industry, you spend long hours on your feet, which means that having good posture is a priority. Learning how to stand and move correctly for the demands of your job is really important for maintaining a long and healthy career in this industry.

Leandra Rouse is a personal trainer and nutritionist. In this online lesson she shows you how to maintain good posture while at work and stop that slouch from happening towards the end of your shift.

What you'll learn in the How to maintain good posture as a server lesson

  • Proper standing and posture as a server
  • How poor posture affects your body in the long-term

Who the Exercise tips for hospitality workers course is for

Hospitality workers, it’s time to look out for number one! Get the skills you need to take your career to the next level.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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