Lesson details

When you work in the hospitality industry, you spend long hours on your feet, which means that having good posture is a priority. Learning how to stand and move correctly for the demands of your job is really important for maintaining a long and healthy career in this industry.

Leandra Rouse is a personal trainer and nutritionist. In this video she shows you how to maintain good posture while at work and stop that slouch from happening towards the end of your shift.

Learn hospitality skills for today’s world, including:

  • Proper standing and posture as a server
  • How poor posture affects your body in the long-term

Servers and bartenders, stand tall and proud with the help of an expert.


Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

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