Understanding the implications of stress

Stress is something everyone deals with in daily life. But have you ever noticed that some people seem to deal with stress more easily than others? Contrary to popular belief, being susceptible to stress isn’t a personality trait, it’s a skill.

Michael Sherman is leading this online lesson, Understanding the implications of stress, to show you how you can develop skills to cope with stress.

What you’ll learn in the Understanding the implications of stress lesson

• The difference between accommodating stress and managing stress
• The implications and consequences of accommodating stress vs managing stress
• Practical tips to help you manage stress