Stress is a pretty complicated thing. When we say we’re feeling stressed, what we’re really talking about is the physiological changes in our body that happen when we’re under pressure. Stress feels terrible, but it is possible to interrupt those physiological changes, and manage your stress response. In this lesson, Michael Sherman shares practical strategies to stop stress symptoms in their tracks.
What you’ll learn in the Practical strategies for managing stress lesson
- Understand how stress affects brain chemistry and physical responses
- Three strategies to immediately improve stress symptoms
Who the Strengthening resilience course is for
This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.