Strengthening resilience
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Course details
Do you want to find a way to feel more satisfied at work, deal with stress more easily, enjoy better communication and teamwork, and develop your leadership skills?
We tend to think of resilience as something we use to endure hardship - the ability to persevere, no matter what. And while that’s true in a sense, we tend to confuse it with never resting, never having negative feelings, and being able to soldier on through anything. The whole picture - what resilience really means - is a lot more complicated.
That’s what this online course, led by performance and resilience expert Michael Sherman, is about to help you explore. Feeling tired and experiencing setbacks is an inevitable part of being human. Resilience isn’t about trying to be superhuman - it’s about embracing that part of humanity, and learning to make the most of it.
If you’re ready to dig deep, get a new perspective, and really embrace the opportunity to grow and help those around you grow too, this is the course for you.
What you’ll learn in the Strengthening resilience course
- What it really means to be resilient
- Key underlying principles and theory of resilience
- The difference between positive thinking and effective thinking
- How thinking effectively can strengthen your resilience
- A practical model for coping with adversity: the ABC model
- What stress looks like, and the impact it can have
- Practical strategies for managing stress in a productive, healthy way
- How to foster resilience in your workplace
- Strategies for building supportive, resilient relationships
- How to recognize burnout
- Strategies for managing burnout
Who the Strengthening resilience course is for
This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.
Meet your instructor
10 lessons included in this course
Prove you’re job ready
Highlight the new, job-relevant skills you’ve gained and supplement existing qualifications with a hard-earned, industry-specific digital certificate.
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- Complete each course and pass the quiz.
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How courses work
Start a course to master new skills in your chosen specialist area. Work through a series of topic-focused lessons at your own pace, and pass the final quiz to earn a digital certificate that proves your expertise.
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Watch all the lessons
Complete all the lessons included in the course. Each lesson is generally 3-5 minutes long.
Pass the quiz
At the end of each course is a quiz. The quiz will test that you have retained the key learning outcomes in each course.
Earn digital badges
Receive a digital badge for every completed course that you can download and share with your professional network.
Become an expert
Use your specialist training to build confidence, progress further in your career, or build expertise in areas you're passionate about.
All Typsy courses are endorsed by the Institute of Hospitality
Typsy courses have been endorsed by the Institute of Hospitality which demonstrates the courses:
- Adhere to good practice standards in training and training delivery
- Are relevant to the needs of the industry
- Meet a wide range of essential criteria relating to quality standards and quality learning outcomes
What to expect when you learn on Typsy
What our members are saying
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After your free trial you can:
- Pay per year to keep learning online
- Have complete control over your subscription; you can cancel any time
- Learn at your own pace
- Complete online assessments to test your knowledge and prove your skills
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