This course is included in a Typsy Premium subscription along with 85 other courses.

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Course details

Do you want to find a way to feel more satisfied at work, deal with stress more easily, enjoy better communication and teamwork, and develop your leadership skills?

We tend to think of resilience as something we use to endure hardship - the ability to persevere, no matter what. And while that’s true in a sense, we tend to confuse it with never resting, never having negative feelings, and being able to soldier on through anything. The whole picture - what resilience really means - is a lot more complicated.

That’s what this online course, led by performance and resilience expert Michael Sherman, is about to help you explore. Feeling tired and experiencing setbacks is an inevitable part of being human. Resilience isn’t about trying to be superhuman - it’s about embracing that part of humanity, and learning to make the most of it.

If you’re ready to dig deep, get a new perspective, and really embrace the opportunity to grow and help those around you grow too, this is the course for you.

What you’ll learn in the Strengthening resilience course

  • What it really means to be resilient
  • Key underlying principles and theory of resilience
  • The difference between positive thinking and effective thinking
  • How thinking effectively can strengthen your resilience
  • A practical model for coping with adversity: the ABC model
  • What stress looks like, and the impact it can have
  • Practical strategies for managing stress in a productive, healthy way
  • How to foster resilience in your workplace
  • Strategies for building supportive, resilient relationships
  • How to recognize burnout
  • Strategies for managing burnout

Who the Strengthening resilience course is for

This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.

Meet your instructor

Michael Sherman

Michael Sherman is a Performance and resilience expert. He is passionate about helping people perform to the best of their ability and learn from setbacks.

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Prove you’re job ready

Highlight the new, job-relevant skills you’ve gained and supplement existing qualifications with a hard-earned, industry-specific digital certificate.

  • Learn the latest in your chosen industry or subject.
  • Complete each course and pass the quiz.
  • Earn a certificate that you can print or share on linkedin-logo.svg
  • Impress employers with learning outcomes you can add to your CV.
  • Make your career dream a reality.
Prove you’re job ready

How courses work

1
Join a 10-day trial

Begin a free trial where you get access to all courses, quizzes, and certificates that you can complete anytime during the 10 days. Cancel anytime with no charge.

2
Watch all the lessons

Complete all the lessons included in the course. Each lesson is generally 3-5 minutes long.

3
Pass the quiz

At the end of each course is a quiz. The quiz will test that you have retained the key learning outcomes in each course.

4
Earn digital certificates

Receive a certificate for every completed course that you can download and share with your professional network.

5
Become an expert

Use your specialist training to build confidence, progress further in your career, or build expertise in areas you're passionate about.

All Typsy courses are endorsed by the Institute of Hospitality

Typsy courses have been endorsed by the Institute of Hospitality which demonstrates the courses:

  • Adhere to good practice standards in training and training delivery
  • Are relevant to the needs of the industry
  • Meet a wide range of essential criteria relating to quality standards and quality learning outcomes

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What our members are saying

"I especially love how crisp and easy to follow these courses are."

"Been loving Typsy so far! It was honestly like love at first sight, with the plethora of informative courses at my fingertips in such high quality and certified instructors. I especially love how crisp and easy to follow these courses are, whether you're a novice or an expert... Highly recommend Typsy to everyone who's a part of the hospitality industry."

Tarini T Tarini T

"It assisted in sharpening and updating my current skills."

"I have been using the Typsy online training platform since April 2020 and have found it to be very informative, simple, and it provides hands-on, practical skills that I have been able to immediately implement at my accommodation facility. It also assisted in sharpening and updating my current skills to enhance my guests' experiences in the future."

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FAQ

Each course consists of a number of 3-5 minute lessons and a quiz. When you successfully pass the quiz you will earn a digital course certificate.

Yes! Every Typsy course includes a digital certificate that you can download or share online. To earn a certificate you must successfully pass the course quiz.

No! Each course is 100% online. You can login at anytime and learn at your own pace.

Typsy Premium provides you with full access to the Typsy platform. You can access and watch any of our 85+ courses. Typsy Free provides limited access to the Typsy Platform and includes access to 30+ courses.

Your free trial of Typsy Premium is valid for 10 days. You can cancel at any time during your trial and you won't be charged.

Start learning today - with your free 10-day trial.

After your free trial you can:

  • Pay per year to keep learning online
  • Have complete control over your subscription; you can cancel any time
  • Learn at your own pace
  • Complete online assessments to test your knowledge and prove your skills
  • Earn digital course certificates that you can share online, with potential employers, and your professional network