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Lesson details

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Who the Strengthening resilience course is for

This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.

Instructor

Michael Sherman

Michael Sherman is a Performance and resilience expert. He is passionate about helping people perform to the best of their ability and learn from setbacks.

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Other lessons included in this course

Welcome - Strengthening resilience
Lesson
Welcome - Strengthening resilience

1m 47s

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Introducing resilience
Lesson
Introducing resilience

4m 15s

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Thinking effectively to strengthen resilience
Lesson
Thinking effectively to strengthen resil...

4m 32s

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Coping with adversity using the ABC model
Lesson
Coping with adversity using the ABC mode...

4m 57s

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Understanding the implications of stress
Lesson
Understanding the implications of stress

5m 4s

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Practical strategies for managing stress
Lesson
Practical strategies for managing stress

4m 44s

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Fostering a resilient workplace
Lesson
Fostering a resilient workplace

4m 57s

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Building resilient relationships
Lesson
Building resilient relationships

4m 39s

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Recognizing and managing burnout symptoms
Lesson
Recognizing and managing burnout symptom...

5m 14s

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