Burnout is an incredibly serious issue, and it’s a lot more common than we realize. In fact, up to 60% of us have experienced burnout at one time or another. When it comes to your wellbeing, being proactive and preventative is always going to be a lot more effective than trying to chase a cure.
So in this lesson, Michael Sherman explains how you can identify symptoms of burnout in yourself and in others - and what you can do about it.
What you’ll learn in the Recognizing and managing burnout symptoms lesson
- Define the state of burnout and how it can occur
- Identify symptoms of burnout in themselves and signs of burnout in their co-workers
- Demonstrate what to do if a co-worker tells you they are experiencing burnout
Who the Strengthening resilience course is for
This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.
Michael Sherman is a Performance and resilience expert. He is passionate about helping people perform to the best of their ability and learn from setbacks.