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Lesson details

Let’s start with the basics: what exactly does resilience mean? Which traits and behaviors are best examples of resilience, and how can we start including them in our daily lives? In this lesson, Michael Sherman walks you through the fundamentals of resilience to start you on a journey of self-discovery and growth.

What you’ll learn in the Introducing resilience lesson

  • Understand the theory of resilience
  • Why we need resilience, and how it benefits all areas of life
  • The initial steps to strengthening your resilience

Who the Strengthening resilience course is for

This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.


Michael Sherman

Michael Sherman is a Performance and resilience expert. He is passionate about helping people perform to the best of their ability and learn from setbacks.

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