Provided with the support of

Lesson details

Have you ever noticed that when you're angry, those feelings can influence your words and actions? The same can be said for kindness. If your thoughts are negative, or unkind, that can influence your ability to be kind to others. In this online lesson about being kind to yourself, Nahla Summers will show you how to reframe your self-talk from negative to positive. 

What you'll learn in this lesson, Being kind to yourself 

  • How being kind to yourself impacts your ability to be kind to others 
  • What negative self-talk sounds like 
  • How to reframe negative self-talk into positive self-talk 

Who the Showing kindness course is for  

The Showing kindness online course is aimed at any customer-facing staff member looking to improve service and work performance by incorporating kindness into all aspects of their work. 


Nahla Summers
Nahla Summers is a cultural change consultant, founder of Sunshine People and author of A Culture of Kindness. She is a ground-breaking thought leader in kindness, leadership, and organizational culture.
Read More