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Lesson details
Have you ever noticed that when you're angry, those feelings can influence your words and actions? The same can be said for kindness. If your thoughts are negative, or unkind, that can influence your ability to be kind to others. In this online lesson about being kind to yourself, Nahla Summers will show you how to reframe your self-talk from negative to positive.
What you'll learn in this lesson, Being kind to yourself
- How being kind to yourself impacts your ability to be kind to others
- What negative self-talk sounds like
- How to reframe negative self-talk into positive self-talk
Instructor
