This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Techniques for managing and reducing stress
Whether it is taking a few deep breaths or meditating, there are several ways you can manage and reduce stress. In this lesson, Laura Green teaches you how to...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Whether it is taking a few deep breaths or meditating, there are several ways you can manage and reduce stress.
In this lesson, Laura Green teaches you how to manage your stress with some short-term stress relief interventions.
Instructor
Founder of Healthy Pour and mental health advocate, Laura Green promotes health and wellbeing in the hospitality industry. Laura is passionate about helping others, especially those who work in a fast-paced environment with long shifts such as in...
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