Techniques for managing and reducing stress


Laura Green

5m 35s

 

Lesson Details

Whether it is taking a few deep breaths or meditating, there are several ways you can manage and reduce stress. In this lesson, Laura Green teaches you how to manage your stress with some short-term stress relief interventions. 

This lesson is ideal for anyone working in the hospitality industry. 


Instructor

Laura Green

Founder of Healthy Pour

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