Lesson details

Whether it is taking a few deep breaths or meditating, there are several ways you can manage and reduce stress. In this lesson, Laura Green teaches you how to manage your stress with some short-term stress relief interventions. 

This lesson is ideal for anyone working in the hospitality industry. 

Instructor

Laura Green

Laura Green is the founder of Healthy Pour, an organization providing mental health education to the hospitality industry.

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