No matter what your job role is in the hospitality industry, creating a healthy work-life balance ensures your mental and physical health are well balanced. Even though everyone is different and has different personal and professional goals, it is crucial to set boundaries that will help you create a healthy lifestyle in and out of work. In this lesson, Laura Green takes you through the importance of setting up boundaries and introduces you to the concept of spillover and compensation.
This lesson is ideal for anyone working in the hospitality industry.
Laura Green is the founder of Healthy Pour, an organization providing mental health education to the hospitality industry.