Understanding stress and its effects


Laura Green

4m 51s

 

Lesson Details

Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how to overcome it. In this lesson, Laura Green explains how stress affects your mental and physical health.

This lesson is ideal for anyone working in the hospitality industry.


Instructor

Laura Green

Founder of Healthy Pour

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