Understanding stress and its effects

Laura Green

4m 51s


Lesson Details

Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how to overcome it. In this lesson, Laura Green explains how stress affects your mental and physical health.

This lesson is ideal for anyone working in the hospitality industry.


Laura Green

Founder of Healthy Pour

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