Understanding stress and its effects
Laura Green
4m 51s
Lesson Details
Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how to overcome it. In this lesson, Laura Green explains how stress affects your mental and physical health.
This lesson is ideal for anyone working in the hospitality industry.
Instructor
Founder of Healthy Pour
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