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Lesson details

Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how to overcome it.

In this lesson, Laura Green explains how stress affects your mental and physical health.

Who is the Health and wellbeing in hospitality course for

This online course is ideal for anyone working in the hospitality industry.


Laura Green

Laura Green is the founder of Healthy Pour, an organization providing mental health education to the hospitality industry.

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