This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Understanding stress and its effects
Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Stress can be your friend as much as it can be your enemy. This is why it is important to understand how stress works on our mental and physical health and how to overcome it.
In this lesson, Laura Green explains how stress affects your mental and physical health.
Instructor
Founder of Healthy Pour and mental health advocate, Laura Green promotes health and wellbeing in the hospitality industry. Laura is passionate about helping others, especially those who work in a fast-paced environment with long shifts such as in...
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