Emotions are something we experience every day, but they’re not very well understood. To have control over our emotions, we first have to know what they are. So in this lesson, Alicia Brown will explain the basics of emotions and emotional intelligence.
And when you’ve finished watching this lesson, click here for a fun quiz to test your emotional intelligence!
What you’ll learn
- What the emotional system is, and the role emotions play in everyday life
- The difference between emotional intelligence (EQ) and intelligence quotient (IQ)
- How to identify your own emotional intelligence baseline to assess development
This course is aimed at current or aspiring hospitality leaders wanting to explore personal and professional development.
Alicia Brown is the Owner and Head Coach of Twigg and Bones, a health and lifestyle coaching service specializing in self-leadership coaching, emotional intelligence profiling, values integration, and group coaching.